Our Online Courses, Consultations, and Training Packages Â
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Featured Courses
Foundations of Health, Fitness, and Productive Longevity
In this course, I will provide the scientifically validated core information and motivation you need to acquire ultimate health, fitness, and productive longevity. I will introduce the three major lifestyle factors that figured prominently in the success of human evolution: nutrition, physical activity/exercise, and avoidance of chemical "toxic" contamination—all roads to health lead from these three pillars. Modern wellness advice has failed us! Join "Foundations" and incorporate the oldest and most effective strategy known to science using principles of nutrition, fitness, fat loss, and toxicity avoidance to attain your health and wellness goals. This course is offered at a 50% discount with a WCHP membership at checkout.
$50.00 USD
The Role of Heart Rate Variability in Health and Disease
If you are genuinely concerned about health and disease prevention, you must hear what I say about Heart Rate Variability (HRV). This emerging biomarker is not just a passing trend; it is becoming the most significant tool for those seeking to optimize their health and fitness. As biohacking gains extraordinary validity and universal utility, understanding HRV and its components becomes paramount. It’s no longer enough to rely on traditional metrics; HRV provides a nuanced view of how your body responds to stressors, recovery, and overall well-being. I predict that the diagnostic value of HRV testing will dominate the next wave of successful health interventions. By embracing this knowledge now, you position yourself at the forefront of health optimization—ensuring that you not only prevent disease but also enhance your quality of life. Don't miss out on harnessing this powerful data; it's time to make HRV a cornerstone of your wellness journey.
$75.00 USD
Masters Class: Advanced Teachings in Aging, Fat Loss, Fitness, and Health
If you've already begun with the Foundations course, now is the perfect time to springboard into the Aging, Fat Loss, Fitness, and Health Masters Class. This online course isn't just another program; it's a transformative experience designed to equip you with the ultimate blueprint for comprehensive and sustainable health. Imagine having access to expert insights that will guide you through every facet of wellness—from effective fat-loss strategies to age-defying fitness routines. This Class offers a holistic approach that empowers you with the knowledge and practical tools necessary for lasting change.
$250.00 USD
WCHP Membership, Consultation, and Training Packages
Wayne Coolidge Health Promotion Membership
Become a Member! If you’re looking to elevate your health and wellness journey, now is the perfect time to acquire a Wayne Coolidge Health Promotion Membership. By signing up today, you’ll unlock a limited-time introductory (founding Member) price that makes it easier than ever to access top-notch resources. Imagine having unlimited access to proprietary dietary and fitness programs, and your price will never increase! As a member, You'll have access to the Individualized Lifestyle Assessment and Summary Tool (ILAST), the official record-keeping tool of Wayne Coolidge Health Promotion. You’ll gain entry into "Thrive," our vibrant members-only community forum where like-minded individuals come together to share insights, tips, and encouragement. Attend our coaching sessions designed to empower you with knowledge and motivation. Watch exclusive members-only content on emerging issues paired with Q & A sessions that keep you informed and engaged. Additionally, we’re offering an incredible 50% discount (only $25,00) at checkout on our introductory online course, "Foundations of Aging, Fat Loss, Fitness, and Health" ensuring you receive the most current and scientifically validated information from the start. But that’s not all! You are eligible to join our affiliate program and receive a 10% commission on all products including memberships on an ongoing, month-to-month basis. At Wayne Coolidge Health Promotion, we’re committed to helping you thrive every step of the way.
$25.00 USD
HRV Test with Results and Lifestyle Consultation
The Heart Rate Variability (HRV) Test with Results and Lifestyle Consultation is not just another health assessment; it represents a pivotal step towards optimizing your overall well-being. HRV is emerging as a crucial physiological biomarker, offering unparalleled insights into how your body responds to stressors, recovery, and daily life challenges. By utilizing advanced electrocardiogram technology, our test delves deeper into the parameters of nervous function that define HRV, providing you with a comprehensive understanding of your health metrics. Imagine being able to gauge the subtle shifts in your body's response to stress and recovery, food, nutritional supplementation, activity levels, and other living components. This nuanced view can empower you to make informed lifestyle choices that enhance both your physical fitness and mental resilience. As we continue to uncover the diagnostic value of HRV testing, it's clear that this approach will dominate the next wave of successful health interventions. Let us help you thrive! What you'll get: ECG recording with real-time monitoring of functional state indices Assessment of the state of the cardiovascular and vegetative state system Evaluation of the body's Neuro-hormonal regulation and energy resources Assessment of current psycho-emotional state using brain biorhythm mapping Determination of biological age A report of findings A lifestyle consult based on results
$150.00 USD
One Hour Health/Wellness Consultation
Investing in your health and wellness is one of the best decisions you can make, and our One Hour Health/Wellness Consultation offers an opportunity to do just that. You'll receive a basic "wellness plan" designed specifically for your needs. This session provides a brief yet highly efficient intervention. Wayne will guide you through lifestyle insights that can transform your daily routine and inspire lasting change. Imagine in just one hour walking away with actionable strategies and motivational tools that empower you to take charge of your well-being.
$100.00 USD
WCHP Masters Level Health/Fitness Consultation
This consult is designed to create a basic "wellness plan" in a generalized "Best Practices" framework. This powerful intervention provides validated health and wellness information, lifestyle insights, and inspiration. It's a 5-part, 3-session methodology that blends ancestral health principles, the science of epigenetics, and clues from each client's unique physiology and experiences to create a custom-designed lifestyle optimization and management plan. This package includes the Pre-Conference Survey and an initial fact-finding consult. I create a research-based Report of Findings, followed by a second consultation designed to detail the report, outline it, and draft an initial health and fitness program. Consultation number three puts it all together. After a one to two-week trial run, we will meet for consultation number three to fine-tune your program, sending you off with an influential and powerful lifetime health and wellness benefit.
$585.00 USD
Masters Level Fat Loss Consultation and Coaching
Few, if any, human endeavors have been met with as much failure as the attempt to healthfully and efficiently lose body fat long-term. The weight loss industry is saturated with products that prioritize profits over safe and genuine results, leaving many feeling frustrated, disheartened, and often afflicted with long-term health impairments. However, there is a better way. I have guided hundreds of individuals through the challenging process of losing excess body fat effectively and efficiently. My clients have come from all walks of life—ranging from a 480-lb. woman needing to lose 200 lbs. for double knee replacement surgery to competitive bodybuilders striving to shed those last few ounces before a competition. Each journey is unique, but one thing remains constant: success in fat loss requires a tailored approach. My introductory fat loss consult is designed to develop a personalized plan that considers your unique physiology, personality, and past experiences. This isn't just another cookie-cutter program; it's an opportunity for you to finally achieve lasting results in your fat loss journey—perhaps for the first time.
$585.00 USD
5-Session Personal Training Package
The benefits of fitness training are well-documented, from improved strength and endurance to enhanced mental clarity and overall well-being. With personalized attention from a dedicated trainer, you can expect tailored workouts focusing on your specific needs and objectives. Investing in a five-session personal training program can be a game changer when it comes to achieving your health and wellness goals. I know from experience that the quality repetition of at least five assisted training sessions is necessary to refine and learn a newly designed training regimen. Starting in 1992 as the sole proprietor holding exclusive fitness training and sports medicine rights at an 8,000-member YMCA in Charlotte, NC, I can assure you that my staff is qualified and committed to helping you become as strong and functional as possible. Imagine having a knowledgeable partner by your side who understands the nuances of physical fitness and prioritizes your unique goals. Together, we will develop strategies that enhance your strength while promoting long-term wellness. Don't miss out on this opportunity to elevate your health—let's embark on this transformative journey together!
$340.00 USD
The Doctoral Level Consultation Consortium and Think Tank Master Mind Group A
The Doctoral Level Consultation Consortium and Think Tank is an ongoing group wellness consultation based on the highly successful cohort principle. The program resembles a mastermind group with three primary objectives that can transform your approach to health and fitness. First, the consortium empowers its members to harness collective knowledge and behavior modification skills, enabling them to prioritize and maximize their personal health and fitness. Imagine being surrounded by like-minded individuals equally committed to elevating their well-being—this environment fosters motivation and accountability. Secondly, being involved in this community-minded initiative allows members to function as health promotion influencers. This invaluable role extends beyond individual well-being; it fosters a culture of wellness within the broader community, encouraging others to adopt healthier habits. Lastly, the "mastermind" component encourages active participation in readings and research while contributing meaningfully to health promotion and policy discussions. Engaging with scientific literature and current, sometimes controversial, health issues enriches individual understanding and positions members as thought leaders who can influence public health strategies. Joining and contributing to this elite group is a commitment to making a difference—personally and within society. Embrace the opportunity to grow, inspire change, and be part of something critically important as our nation suffers significant declines in health status.
