HRV: Likely the Most Influential Biomarker You Can Change to Positively Affect Health and Disease Status.
Summarized from HRV Excerpt "The Role of Heart Rate Variability in Health and Disease" from "Paleo Perspectives on Aging, Fat, Loss, Fitness, and Health" by Wayne Coolidge Jr., M.Ed. Addendum 2, page 285.
The Role of Heart Rate Variability in Health and Disease
Heart Rate Variability (HRV) is an emerging biomarker that is not just a passing trend; itis becoming the most significant tool for those seeking to optimize their health and fitness. I predict that the diagnostic value and application of the data received from HRV testing will dominate the next wave of successful and effective health, wellness, and fitness interventions.
Biohacking refers to making deliberate changes to one's lifestyle, diet, and environment to fine-tune human biology and physiology for peak physical and mental performance. HRV-based biohacking technique makes designing personalized lifestyle modifications based on data to improve our resilience to stress, bolster cardiovascular health, and gain mental clarity possible. We do this at WCHP through our personal consulting,
online courses, vlogging, writing, and teachings.
Kim and I are excited to utilize electrocardiogram (ECG) technology to measure this vital metric. Our plan includes offering our clients tailored healthy lifestyle consultations and goal-setting strategies leveraging this cutting-edge diagnostic tool. We have an unprecedented opportunity to help our clients unlock their highest potential, ushering in a new era where optimal well-being is not just aspired to but achievable for everyone.
Four proactive actions are available for health-motivated individuals to fully experience the power of Wayne Coolidge Health Promotion’s scientifically cutting-edge program design and training. They are:
1. Join our premium membership option, which provides access to a like-minded community, exclusive and proprietary nutrition, Heart Rate Variability, and fat loss information, as well as fitness information, including cardio, resistance, high-intensity interval, and kettlebell training instruction and videos.
2. Enroll in and complete one or several of our scientifically validated and informative online classes. Start with “Foundations of Aging, Fat Loss, Fitness, and Health” to create the all-important health foundation and intellectualize your newly inspired wellness journey.
3. Come on board as a client and receive personalized health, wellness, and fitness assessments and consultations that will power you toward realizing your goals.
4. Purchase my book “Paleo Perspectives on Aging, Fat, Loss, Fitness, and Health: "Utilizing Lifestyle Lessons From Your Ancient Ancestors and Other Successful Cultures to Promote Ultimate Wellness.” This text serves three primary purposes:
a. A scholarly resource containing the latest, validated health and fitness information.
b. It is the textbook for our 1-on-1 and small cohort group health/fitness consultation clients.
c. It is the textbook for our online classes, trainings, and seminars.
Author Page and Book Link -
https://www.amazon.com/author/waynecoolidge
